Performance from the Inside Out

Nutrition Education and Coaching

Services

Nutrition Coaching Packages

Nutrition Checkup – $60

This service is a one-time an analysis of your current daily eating pattern. Receive recommendations in three important areas: optimizing blood sugar control, supporting your immune system, and supporting gut health.

Sprint – $160

This two week program includes an initial session in which we’ll develop specific goals followed by unlimited communication over the course of the program as you make progress toward these goals. This program includes:

  • Initial 45 minute consultation
  • 45 minute consultation at week 2
  • Unlimited email communication throughout the two weeks

Olympic – $300

This program allows for greater support through the behavior change process. During this four week program we’ll work together to set weekly goals and evaluate progress along the way. This program includes:

  • Initial 45 minute consultation
  • 45 minute consultation at week 2
  • Email communication at week 3
  • 45 minute consultation at week 4
  • Unlimited email communication throughout the four weeks

Marathon – $550

This level of coaching provides greater accountability for those who know that change is going to be a challenge. We’ll set goals and address barriers to achieving those goals. This eight week program includes:

  • Initial 45 minute consultation
  • 45 minute consultation at week 2
  • Email communication at week 3
  • Email communication at week 4
  • 45 minute consultation at week 5
  • 45 minute consultation at week 6
  • Email communication at week 7
  • 45 minute consultation at week 8
  • Unlimited email communication throughout the eight weeks

Ironman – $800

It can take up to three months for a new behavior to become a habit. With this twelve week program you’ll have someone by your side every week to guide you through this process. This program includes:

  • Initial 45 minute consultation
  • 45 minute consultation at week 2
  • Email communication at week 3
  • Email communication at week 4
  • 45 minute consultation at week 5
  • 45 minute consultation at week 6
  • Email communication at week 7
  • Email communication at week 8
  • 45 minute consultation at week 9
  • 45 minute consultation at week 10
  • Email communication at week 11
  • 45 minute consultation at week 12
  • Unlimited email communication throughout the twelve weeks

Monthly Coaching – $90

This is a great option for making modifications as training intensity and volume fluctuate through the year and around events, and for ongoing accountability and feedback. It includes a monthly phone check in and unlimited email communication to get your questions answered.

Other Services

Coming Soon – Metabolic Efficiency Test Interpretation

Not sure which service is right for you? Call or email for assistance determining which service is best suited for your health and performance goals.

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