Performance from the Inside Out

Nutrition Education and Coaching


Non-Pharmaceutical Management of Urinary Tract Infections Post Spinal Cord Injury

Jayden Chapman, MS, RD, METS I For most of us with a spinal cord injury (SCI), urinary tract infections (UTI) are part of life. Antibiotics can be essential and life saving, but also have side effects, and over time can lead to antibiotic resistance. We may not be able to prevent all UTIs, but hereContinue reading “Non-Pharmaceutical Management of Urinary Tract Infections Post Spinal Cord Injury”

Forging Fitness Fueled by Fat

You’ve heard of the ketogenic diet. You’ve heard anecdotal stories of prolonged endurance, of rapid or sustained weight loss. Maybe you’re in a weight class sport looking to cut weight without losing strength, or maybe you’re looking to maximize endurance. Could switching to a ketogenic diet take your performance to the next level? Let’s takeContinue reading “Forging Fitness Fueled by Fat”

About Jayden

Jayden is a Registered Dietitian specializing in endurance athletes and adaptive athletes. He’s a life long endurance athlete who loves working with athletes to meet and exceed the goals they have set for themselves.

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