The basic principles of sports nutrition are certainly relevant to athletes with spinal cord injury, but the application of these principles can be different due to some of the physiological changes that happen following an injury. Spinal cord injury (SCI) leads to changes in body composition, energy expenditure, GI transit time, sweat rate, and temperatureContinue reading “Nutrition for Athletes with Spinal Cord Injury”
You’ve heard of the ketogenic diet. You’ve heard anecdotal stories of prolonged endurance, of rapid or sustained weight loss. Maybe you’re in a weight class sport looking to cut weight without losing strength, or maybe you’re looking to maximize endurance. Could switching to a ketogenic diet take your performance to the next level? Let’s takeContinue reading “Forging Fitness Fueled by Fat”
Jayden is a Registered Dietitian specializing in endurance athletes and adaptive athletes. He’s a life long endurance athlete living the dream of a paratriathlete.
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