Performance from the Inside Out

Nutrition Education and Coaching


Forging Fitness Fueled by Fat

You’ve heard of the ketogenic diet. You’ve heard anecdotal stories of prolonged endurance, of rapid or sustained weight loss. Maybe you’re in a weight class sport looking to cut weight without losing strength, or maybe you’re looking to maximize endurance. Could switching to a ketogenic diet take your performance to the next level? Let’s takeContinue reading “Forging Fitness Fueled by Fat”

About Jayden

Jayden is a Registered Dietitian specializing in endurance athletes and adaptive athletes. He’s a life long endurance athlete living the dream of a paratriathlete.

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